Women's Sneakers

Top-Rated Zumba Shoes for Women

Compare 10 Sneakers for Zumba

Photo Brand Model Price on Amazon Upper Material Sole Material Colors Features Mark

Best Choice

PUMA Women's Cell Riaze Cross-Training Shoe Thumb

Puma Women’s Cell Riaze Cross-Training Shoe Synthetic Rubber 1 color
  • Breathable mesh upper
  • Padded tongue and collar
  • Cushioned midsole and heel
  • High-rebound EcoOrthoLite sockliner
  • EverTrack high-abrasion outsole

Best Choice

RYKA Women's Influence Cross Training Shoe Thumb

RYKA Women’s Influence Cross Training Shoe Synthetic Rubber 8 colors
  • Padded tongue and collar
  • Flex-Foil and Direct-Fuse support layers
  • Precise-Return bouncy insole
  • Dual density foam midsole with high impact N-Gage EVA
  • Traction outsole with footprint design

Capezio Women's DS24 Rockit Dance Sneaker Thumb
Capezio Women’s DS24 Rockit Dance Sneaker Mesh / Suede / Synthetic Synthetic 1 color
  • Padded Achilles notch
  • Non-marking PU outsole with built-in patented flex points
  • Perforated arch

Bloch Women's Boost Dance Sneaker Thumb
Bloch Women’s Boost Dance Sneaker Mesh / Suede Synthetic 2 colors
  • Non-marking outsole
  • Built in arch support and elevation
  • Variable lacing system
  • Compression molded EVA sock liner
  • Dri-Lex lining
  • Suede heel grip with D.R.T cushioned heel

Nike Women's Flex Trainer 5 Shoe Thumb
Nike Women’s Flex Trainer 5 Shoe Synthetic Rubber 41 colors
  • Cables in the forefoot
  • Traction pattern
  • Injected unit sole (IU) material
  • Padded sandwich mesh tongue

Zumba Women's Impact Max Dance Shoe Thumb
Zumba Women’s Impact Max Dance Shoe 57.88% Mesh / 42.12% Polyurethane Synthetic 1 color
  • Z-compress energy return system
  • Z-brace holds the foot securely
  • Z-slide slides easily on any surface
  • Non-marking outsole

RYKA Women's Downbeat Aerobics Shoe Thumb
Ryka Women’s Downbeat Aerobics Shoe Synthetic Rubber 1 color
  • Adjustable instep strap with Velcro closure

ASICS Women's GEL-Fit Sana 2 Fitness Shoe Thumb
ASICS Women’s GEL-Fit Sana 2 Fitness Shoe Synthetic Rubber 9 colors
  • Contrast groove graphic upper
  • External stretch heel cup
  • Mono-sock fit system
  • Elastic internal sleeve
  • Rearfoot GEL cushioning system
  • AHAR+ high-abrasion outsole

Reebok Women's Hayasu Training Shoe Thumb
Reebok Women’s Hayasu Training Shoe Textile Rubber 16 colors
  • Stretchy bootie construction
  • Soft side pieces
  • Molded Ortholite sockliner

Reebok Dance Ur Lead Women's Fitness Shoes Thumb
Reebok Dance Ur Lead Women’s Fitness Shoes Mesh / Synthetic EVA 1 color
  • Low Cut Design
  • Outsole Grooves

Zumba has become very popular lately because it is not only about sport and exercising. Sessions of Zumba is fun and enjoyable, as it involves dancing and music. But still this fitness program requires some preparations, so if you are going to visit Zumba classes you need special footwear in the first place. If you have problems with feet or if your overall shape is not good enough, some movements in Zumba can cause you discomfort and even pain. To avoid this, you should choose proper footwear that will allow you to enjoy all exercises without ache.
We made a list of top 10 shoes for Zumba classes that meet the following requirements, which are essential for pleasurable experience:

  • Decent grip
  • Flexibility
  • Support
  • Balance

All these features are important for your safety and comfort.

PUMA Women’s Cell Riaze Cross-Training Shoe

PUMA Women's Cell Riaze Cross-Training Shoe Review

These stylish training shoes from Puma are the great option for Zumba dancing. They are super comfortable, flexible and supportive. All complicated movements will be performed at ease if you are wearing Puma Cell Riaze. Shoes feature a cushioned heel that absorbs shock, minimizing discomfort from the exercising.
For extra comfort footwear features special EcoOrthoLite sock liner, that absorbs excess moisture, keeping your feet dry and fresh. Shoes are super soft inside; they feel like you are stepping on the pillows. The great advantage of this model is that it is very lightweight.
Shoes don’t need a break-in period and they are comfortable right out of the box. Moreover, they don’t look too sporty, so you can easily wear them wherever you like.
The sole is very sturdy and provides nice grip, support and balance.

  • Extra soft cushioned footbed
  • Breathable insoles
  • Padded collar and tongue
  • Rubber soles for grip and support

  • Can be too small and narrow

RYKA Women’s Influence Cross Training Shoe

RYKA Women's Influence Cross Training Shoe Review

This pair of shoes was created specifically for fitness and dancing. The design of the footwear was created to make all movement during exercising as easy and pleasant as possible. The model Ryka Influence is very lightweight, providing the freedom of movements. It also provides support and balance on the dancing floor. Cushioned insoles absorb all shock, so you will never feel pain or fatigue after your Zumba classes.
Soles are very sturdy and flexible at the same time, making this pair great for dancing and other difficult exercises.

  • Cushioned insoles
  • Special support layers for extra comfort
  • Non-slip soles

  • Don’t provide arch support

Capezio Women’s DS24 Rockit Dance Sneaker

Capezio Women's DS24 Rockit Dance Sneaker Review

These sneakers from brand Capezio is great for fitness and dancing classes as they are super lightweight, breathable, supportive and secure.
Special perforated upper provides air circulation inside the shoes, keeping feet dry and fresh even during the most difficult and intensive training.
The toe and heel area is cushioned and protected from shock impact. Also, sneakers feature contoured EVA footbed for extra comfort during Zumba dancing.
Soles have a special split design that provides great flexibility and support.
In addition, shoes have padded collar and tongue

  • Breathable upper part
  • Convenient and secure lacing system
  • Special design of the sole for greater flexibility
  • Padded Achilles notch

  • Slippery soles

Bloch Women’s Boost Dance Sneaker

Bloch Women's Boost Dance Sneaker Review

Bloch Women’s Boost Dance Sneakers are made of a high quality breathable material, which prevents feet sweating during active moments, providing dry comfort during all training. Ventilated upper part provides air circulation and maintains the proper temperature inside the shoe. The convenient lace-up system guarantees secure and snug fit, no matter what you do. The special construction of the sole makes these sneakers extremely flexible, making them a perfect option for Zumba dancing.
Molded EVA footbed provides soft comfort and support.

  • Adjustable lacing system
  • Available in different colors
  • Flexible split construction of the outsoles
  • Ventilated upper material
  • Cushioned EVA footbed

  • The sizing chart is off

Nike Women’s Flex Trainer 5 Shoe

Nike Women's Flex Trainer 5 Shoe Review

The next model of shoes for Zumba is from well-known brand Nike. These shoes have ventilated mesh upper that provides breathability and prevents foot sweating during intensive training. At the top you can notice padded tongue that helps to reduce pressure from the laces, giving extra comfort during wearing. At the bottom, there are special traction patterns that provide grip. So, there are no chances that you will slip on the floor during Zumba session. A midsole provides lightweight cushioning for wearer comfort as well.
As an advantage, these shoes are available in great variety of colors for any taste and style.

  • Available in variety of colors
  • Breathable upper material
  • Lightweight construction
  • Padded tongue
  • Non-skid rubber sole with special traction patterns
  • Cushioned midsoles

  • Do not provide enough arch support

Zumba Women’s Impact Max Dance Shoe

Zumba Women's Impact Max Dance Shoe Review

As you already guessed this pair of training shoes was designed specifically for Zumba classes.
This model Zumba Impact Max provides maximum shock-absorption and support. And these features are very important for a proper pair of Zumba shoes. The soles of the footwear are made in a special way, that they don’t stick to the floor, helping you to glide and slide smoothly, while keeping your save and providing nice grip at the same time.
Shoe’ construction holds the foot securely in the right place while moving.
Removable insole is soft and bouncy enough to provide you with comfort and support.

  • Designed specifically for Zumba dancing
  • Non-grip soles with good support
  • Shock-absorbing construction
  • Provide nice and secure fit
  • Removable insoles

  • Can be narrow in the toe area
  • Don’t provide enough cushioning

RYKA Women’s Downbeat Aerobics Shoe

RYKA Women's Downbeat Aerobics Shoe Review

RYKA Downbeat Aerobics Shoes were designed to conform to the shape of your foot. They are great for everything that includes fast and intensive moving, like Zumba. Adjustable Velcro straps and the lace-up system will hold your foot securely, allowing you enjoy your dancing.
Also, shoes are very lightweight, so you won’t feel the extra weight in your legs while exercising.
The model provides nice arch support, making you forget about discomfort and pain after Zumba.
And as an additional advantage, RYKA Downbeat Aerobics Shoes are available in the variety of fun and cheerful colors.

  • Provide secure fit with the help of lace-up system
  • Convenient adjustable Velcro straps
  • Non-slip soles
  • Provide arch support
  • Available in variety of colors

  • You may need additional cushioning

ASICS Women’s GEL-Fit Sana 2 Fitness Shoe

ASICS Women's GEL-Fit Sana 2 Fitness Shoe Review

ASICS Women’s GEL-Fit Sana 2 Fitness Shoes are good for people with sensitive feet because they prevent any blisters or bruises from Zumba classes. The special mono-sock flexible system provides great support from heel to toes. Extra lightweight construction of the shoe will not restrict your movements during training. Flexible midsole in combination with special gel cushioning provides soft and pleasant padding for the foot.

  • Mono-sock flexible system for support
  • Lightweight construction
  • Non-skid soles
  • Cushioned gel system for extra comfort
  • Available in different colors

  • Insoles are not removable

Reebok Women’s Hayasu Training Shoe

Reebok Women's Hayasu Training Shoe Review

Reebok Women’s Hayasu Training Shoe is multipurpose footwear that is good for any sports activity, including Zumba of course. You can control every movement with the help of a rubber turning zone insert and soft midfoot rubber. There is 3D Ultralite midsole foam for extra soft cushioning under your feet.
The whole construction of the shoes is seamless for durability and comfort.
Rubber soles of the shoes provide good grip on the slippery surfaces, which is crucial during Zumba classes.

  • Can be worn for various sport activities
  • Special rubber inserts for extra control and balance
  • Cushioned footbed
  • Molded Ortholite sock liner

  • Too tight sock liner at the top of the shoes

Reebok Dance Ur Lead Women’s Fitness Shoes

Reebok Dance Ur Lead Women's Fitness Shoe Review

These training shoes from Reebok were specifically crafted and designed for dancing and fitness exercises. The low cut design is very convenient and at the same time stylish, so you can definitely wear these shoes not only for your sports activities.
The perforated upper material provides breathability and lightweight comfort.
This model features special turn zone on the soles for better control and balance during movements.
Also, shoes have coined insoles, which provide support.

  • Lightweight construction
  • Low cut design
  • Breathable upper material
  • Rubber outsole for balance and control
  • Provide good support

  • Sizing chart is not correct

How to choose proper Zumba shoes

If you are planning to buy shoes for Zumba specifically, there are a few important features you should pay attention to:

Lightweight construction

When looking for the pair of appropriate Zumba shoes pay attention to the weight of the footwear. It has to be very lightweight as extra weight would slow you down during exercises.


Choose a pair that features perforated upper material. Good ventilation will keep your feet dry and fresh during the most intensive training.

Non-slip soles

This feature is important for any sports footwear as it guarantees your safety and balance on the slippery floor. Try to find shoes with a good and sturdy rubber sole that features special traction patters.

Shock Absorption

Shock absorption is very important for good Zumba shoes as the weight of your body will entirely rest on your feet. To prevent discomfort and fatigue after training, choose a pair that has impact absorbing material like foam, rubber or anything else.


Give preference to the shoes that feature flexible soles, as they will allow you to move freely. Also, pay attention to the models with a split sole.


When you are choosing a proper pair of shoes for Zumba, pay attention to the support they give. Give preference to the models with special supportive insoles or midsoles.


This feature will allow you to turn while moving in such a way that your soles don’t stick to the floor.


Q: Where can I find shoes for Zumba?
A: You can find Zumba shoes at the sports shoe store or in the online stores. There are a lot of different models available on the market now.

Q: Can I use my regular sports shoes for Zumba?
A: Probably you can use them if they have all mentioned above features. Make sure that your training shoes have spin-spot.

Q: How often should I buy a new pair of Zumba shoes?
A: It is recommended to replace them every 6 to 12 months.

Q: Do Zumba shoes need a break-in period?
A: In most cases, Zumba shoes don’t need a break-in period, but there can be exceptions. It is always better not to wear a new pair of shoes to your Zumba session. Try to wear them before the class and you will understand if they are comfortable enough for training.

Q: Can I do Zumba barefoot?
A: It is not recommended doing Zumba barefoot as you can injure your foot and other muscles.

Q: I feel pain and fatigue in the ankle after Zumba. Am I wearing the wrong Zumba shoes?
A: Yes, inappropriate pair of training shoes can cause pain.

Q: Can I wear dance shoes instead of Zumba shoes for the sessions?
A: Not all dance shoes are good for Zumba classes. Check if your dancing shoes have all features that a proper Zumba shoes should feature.

Q: Can I use additional insoles for the Zumba shoes?
A: Yes, you can. If you feel like there is not enough padding or support, it is recommended to use additional footbeds.

Spoiler title

Puma Women’s Shoe Size Chart

Puma Women's Size Chart

RYKA Women’s Shoe Size Chart

RYKA Women's Shoe Size Chart

Zumba Women’s Shoe Size Chart

Zumba Women's Shoe Size Chart

Bloch Women’s Shoe Size Chart

Bloch Women's Shoe Size Chart

ASICS Women’s Shoe Size Chart

US 5.5 6 6.5 7 7.5 8 8.5 9 9.5 10 10.5 11 11.5 12
UK 3.5 4 4.5 5 5.5 6 6.5 7 7.5 8 8.5 9 9.5 10
EU 36 37 37.5 38 39 39.5 40 40.5 41.5 42 42.5 43.5 44 44.5 45 46 46.5
CM 22.5 23 23.5 24 24.5 25 25.5 26 26.5 27 27.5 28 28.5 29 29.5

Reebok Women’s Shoe Size Chart

USA Women Heel-Toe EUR UK
5 8.7″ 35 2.5
5.5 8.9″ 35.5 3
6 9.1″ 36 3.5
6.5 9.3″ 37 4
7 9.4″ 37.5 4.5
7.5 9.6″ 38 5
8 9.8″ 38.5 5.5
8.5 10″ 39 6
9 10.3″ 40 6.5
9.5 10.4″ 40.5 7
10 10.6″ 41 7.5
10.5 10.8″ 42 8
11 11″ 42.5 8.5
12 11.4″ 44 9.5

Nike Women’s Size Chart (In)

Nike Women's Size Chart


  • I have always dreamt about shoes designed specially for Zumba and finally bought Nike Flex trainer 5. I have never regretted this choice because they are light and look very stylish. It is very comfortable to wear them.I like that one of their features is breathability, which is very important for the health of legs. I would like to recommend this model to everyone who is going to dance zumba

  • I would like to share my impressions about Puma cross-training shoes. They are comfortable and really durable. I have them for several months of the daily use and they look like new. Due to their light weight, it is very comfortable to wear them for sports activities. Support and balance are the main features you will benefit from. They look very stylish and can be worn even for everyday walks, which attracted me when buying this model.

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